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Can bibliotherapy reduce stress and anxiety?

Banishing stress away — John Eilermann St. Louis

Image source: goodtherapy.org

Avid readers can attest to feeling emotional highs when reading their favorite stories. For many folks, reading takes them to other dimensions where they can live with new senses and garner different perspectives. Stress and anxiety seem to be getting the best of many individuals these days. Fortunately, there’s bibliotherapy. John Eilermann St. Louis.

Bibliotherapy is regarded as a way to cope with stress and anxiety. Anxiety is a common and healthy reaction stress. It can quickly go from being helpful to overwhelming and can leave a person helpless and paralyzed due to their anxious thoughts. It is believed reading helps slow down the heart rate, enabling one to feel more relaxed physically. While anxiety may be a mental disorder, it has physical triggers and symptoms, which include increased heart rate and high blood pressure. John Eilermann St. Louis.

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It doesn’t matter what one decides to read, the mere activity of reading relaxes the body. For those whose realities they wouldn’t mind escaping for a while, reading can be extremely beneficial. Reading isn’t a way to encourage hiding from problems, but a way to take a break.

When overwhelmed with stress and anxiety, many forget to be compassionate and caring towards another. Reading can help rewire the brain for people to become more understanding of others, including themselves. Another cool thing about bibliotherapy is that it helps ground one and give them a fresh perspective. Whether they’re relatable or far from one’s own reality, learning about other people’s experiences through reading is one good way of practicing empathy. John Eilermann St. Louis.