Home workouts for baseball players

In some parts of the world, fitness gyms won’t be opening anytime soon as social distancing and disinfecting measures would be difficult to maintain in such areas. Athletes around the world have turned their living rooms, bedrooms, and lawns into their personal gyms. John Eilermann.

It might take a while before baseball players can train on the diamond again. Nonetheless, training must never stop. Take this time to improve your agility. Footwork drills like sprints, fast feet, and workouts using the agility ladder can help a baseball player’s agility on the diamond. Quick reaction time is incredibly important in baseball, especially in making hard plays look smooth. Drills that teach one to stop, start, and change direction quickly can be done in the living room or the yard. Cone drills improve athleticism and enhance coordination skills. John Eilermann.

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The Shuffle Drop Drill develops footwork, endurance, and change of direction. To do the drill at home, get two buckets or cones, and six baseballs. The space needed for the workout is five to eight feet. If you’re fortunate enough to have a throwing partner, warm up by doing a throwing progression. While at home, focus on establishing a foolproof throwing protocol to get the most out of the workouts. John Eilermann.

Incorporating a few bodyweight exercises can help build muscles and get the heart rate up. Be sure to cool down after every training session at home to prevent muscles from overstretching or tearing. John Eilermann.



How to improve reading comprehension

It’s not enough to simply read a piece of text to understand it. It takes a fair bit of reading comprehension to appreciate and digest a piece of writing fully, may it be literature, a news article, or even an email. Today, people are easily misinformed because of how they understand certain headlines and news articles. For those who feel like their reading comprehension needs improvement, here are ways to do so. John Eilermann St. Louis .

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Prepare a conducive reading environment: Distractions like a radio or TV set that’s turned on divides one’s attention even if one’s not trying to read and listen at the same time. Likewise, reading in an uncomfortable position or a place with very little lighting can somewhat hinder a person from fully immersing in the text. This is why one should read in a comfortable and quiet environment if they are working on their reading comprehension. John Eilermann St. Louis.

Read within your level and work your way up: If one was to read a graduate school thesis on molecular physics, chances are they won’t be able to grasp the concepts right at the bat. It may take a while, but one has to work their way up to the reading level they want to achieve. Interested in the classics? Start with something simple like The Great Gatsby. The more one is familiar with the language, the easier for them to discern the nuances of the text. John Eilermann St. Louis .

Read aloud and re-read text you have difficulty with: When one stumbles upon words or phrases, try reading them aloud or re-read them until they understand the phrase. When one faces with new vocabulary or an unfamiliar figure of speech, look it up, then re-read the sentence. Don’t move to the next sentence or paragraph without fully knowing what the text meant. John Eilermann St. Louis .