John Eilermann St. Louis. Baseball is one of the most beloved sports in the US. Baseball players have to undergo intense physical training to improve their speed, force, and mobility. Here are three tried and tested workouts for those who want to be in shape like the MLB pros.
Kettlebell Turkish get-ups
John Eilermann St. Louis. Considered by trainers as one of the best workouts, this routine originally done by Turkish wrestlers can improve the strength, endurance, and range of motion of athletes. As one lays flat on their back, they should hold the kettlebell straight over their head and try to stand up. According to trainers, it is one of those workouts that tone and strengthens the core, hips, and shoulder, which are important for baseball players.
Bulgarian split squat
John Eilermann St. Louis. This move targets the quadriceps, glutes, hamstrings, calves, abdominals, and spinal erectors. Compared to the usual squat that can put pressure on the lower back, this split squat focuses on the legs, which is suitable for those who usually experience back pain. To do this exercise, find a chair or a bench. Do a comfortable lunge where one can still do a squat. Ensure the knee doesn’t touch the toes, and the upper body should be in a position that won’t put extra pressure on the shoulders and neck.
Swiss exercise ball with cable rotations
For this exercise, hold the fitness ball up to the chest with the rope handle on the other side. Bend slightly and pull the rope with the outside hand while holding on to the ball. This exercise aims to strengthen the core and develop a player’s throwing power. Experts also say that this can also improve an athlete’s speed and flexibility. John Eilermann St. Louis.