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Home workouts for baseball players

In some parts of the world, fitness gyms won’t be opening anytime soon as social distancing and disinfecting measures would be difficult to maintain in such areas. Athletes around the world have turned their living rooms, bedrooms, and lawns into their personal gyms. John Eilermann.

It might take a while before baseball players can train on the diamond again. Nonetheless, training must never stop. Take this time to improve your agility. Footwork drills like sprints, fast feet, and workouts using the agility ladder can help a baseball player’s agility on the diamond. Quick reaction time is incredibly important in baseball, especially in making hard plays look smooth. Drills that teach one to stop, start, and change direction quickly can be done in the living room or the yard. Cone drills improve athleticism and enhance coordination skills. John Eilermann.

Image source: sportsengine.com

The Shuffle Drop Drill develops footwork, endurance, and change of direction. To do the drill at home, get two buckets or cones, and six baseballs. The space needed for the workout is five to eight feet. If you’re fortunate enough to have a throwing partner, warm up by doing a throwing progression. While at home, focus on establishing a foolproof throwing protocol to get the most out of the workouts. John Eilermann.

Incorporating a few bodyweight exercises can help build muscles and get the heart rate up. Be sure to cool down after every training session at home to prevent muscles from overstretching or tearing. John Eilermann.

 

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Kids and baseball: The proper age to get started

Many parents allow their kids to take part in sporting activities to develop their motor skills. Some encourage them to pick a sport to master and someday become an athletic scholar for high school and college. Is there really a right age for one to get started in a sport if they want to become a pro? John Eilermann.

Image source: activekids.com

Cultivating talent isn’t as easy as teaching a kid how to walk or blow a candle on their first birthday. For some, spotting talent comes before enrolling a child for proper training, while for others, it’s the other way around. Baseball is a well-known and beloved sport in the U.S. When it comes to having a child experience a glove and ball, there really isn’t a “right” age. John Eilermann.

Focus is a tough thing to teach to kids age four and below. Baseball is a sport that requires attention and focus on the pitch and hit. Children four and below should be taught motor skills involved in the sport. When they reach the age five or six, focus can be added to their lessons. John Eilermann.

Image source: teachbaseball.wordpress.com

In general, kids age five and up are already in kindergarten where they are taught discipline, structure, and teamwork. It is also the typical age for them to start joining age groups and recreational leagues. At age seven, kids can join organized baseball, and at eight, they can start training with a team. If a child desires to become a successful baseball player in the future, their parents and coaches can start molding them to become a champion by the age of nine. John Eilermann.