Five baseball drills to do on your own

One of America’s most treasured sports, baseball, has been a part of most households since its inception. Since the world is still far from being safe, baseball players should stay in shape while staying out of crowded places. Here are five baseball drills to do at home. John F. Eilermann Jr.

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Quick ladder drills ensure that a baseball player’s feet are quick and their whole body agile when sprinting from the batter’s box or zooming toward fly balls. There is no reason to skip footwork training. Backward lunges with a twist help form and strengthen the back muscles. The exercise effectively reduces back injuries while giving the hip flexors a better range of motion. John F. Eilermann Jr..

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The alternating lateral lunge with overhead reach enhances a player’s stability, correcting any imbalance in their muscles. The workout builds mobility and encourages the better transfer of power while improving one’s catching skill. Prone planks strengthen the back and core muscles. In addition, incorporating prone planks in the workout ensures increased stability and balance, which are two incredibly important qualities in baseball players. John F. Eilermann Jr..

Brush up on proper throwing mechanics by practicing staying on target with every toss. While in different positions, maintain the same target to sharpen the skill of throwing. Be sure to keep the movement flawless and fluid with every throw to increase efficiency and effectiveness. Staying in shape can be a challenge during this season, but there should be no excuse not to improve. John F. Eilermann Jr.


Is flag football for you?

John Eilermann. Whenever the Super Bowl comes to a close, every fan is seeking to satisfy their craving for some football fix. If a friendly game of catch turns into a serious three-on-three match with loved ones during college football season, then it could be time to look into flag football as a hobby.

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Even for die-hard football fans, full-contact football may not be the best sport for them. Flag football allows individuals to play the beloved sport without the dangers of getting tackled by an opponent. One of the reasons people choose to play flag football is its safety. Yes, players can still get injured in the game, but it’s significantly safer than full-contact football. John Eilermann.

Much like any other sport, flag football improves mental health. As a team sport, it allows players to be surrounded by supportive coaches and teammates, which boosts one’s sense of mental well-being. Flag football is a competitive sport that teaches adults and kids alike about teamwork that turns into selflessness. Invaluable life skills such as leadership, time management, and goal setting can be learned through the structure of the sport. John Eilermann.

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Many athletes find flag football a great cross-training from their main sport. Also, playing this sport encourages one to meet new friends, forming lifelong teammates in them. Flag football can be a simple weekend thing among friends or a serious league that requires training and determination from an athlete. Regardless, it is fun, exciting, and rewarding to play the sport. John Eilermann.