Train like a baseball player: Three workouts worth trying

John Eilermann St. Louis. Baseball is one of the most beloved sports in the US. Baseball players have to undergo intense physical training to improve their speed, force, and mobility. Here are three tried and tested workouts for those who want to be in shape like the MLB pros.

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Kettlebell Turkish get-ups

John Eilermann St. Louis. Considered by trainers as one of the best workouts, this routine originally done by Turkish wrestlers can improve the strength, endurance, and range of motion of athletes. As one lays flat on their back, they should hold the kettlebell straight over their head and try to stand up. According to trainers, it is one of those workouts that tone and strengthens the core, hips, and shoulder, which are important for baseball players.

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Bulgarian split squat

John Eilermann St. Louis. This move targets the quadriceps, glutes, hamstrings, calves, abdominals, and spinal erectors. Compared to the usual squat that can put pressure on the lower back, this split squat focuses on the legs, which is suitable for those who usually experience back pain. To do this exercise, find a chair or a bench. Do a comfortable lunge where one can still do a squat. Ensure the knee doesn’t touch the toes, and the upper body should be in a position that won’t put extra pressure on the shoulders and neck.

Swiss exercise ball with cable rotations

For this exercise, hold the fitness ball up to the chest with the rope handle on the other side. Bend slightly and pull the rope with the outside hand while holding on to the ball. This exercise aims to strengthen the core and develop a player’s throwing power. Experts also say that this can also improve an athlete’s speed and flexibility. John Eilermann St. Louis.


Why is the US women’s soccer team so successful?

The U.S. is home to several great athletes in almost every imaginable field. The country has over 2,500 Olympic gold medals which is more than twice what the runner up has. And while the country leads the world in sports such as basketball, boxing, baseball, and several others, many sports enthusiasts believe that people should look give more credit to the women’s soccer team. Here are some reasons why the US women’s soccer team is so successful today. John Eilermann.

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Strength in numbers

It’s hard to think that in the ’70s, there were only around 700 girls in high school playing soccer in the entire country. But by the early ’90s, the number skyrocketed to over 120,000. Today, there are over 1.7 million registered female soccer players in the country. And with that kind of pool, talents such as Mia Hamm, Megan Rapinoe, and Eileen Narcotta-Welp have been dazzling the field with their amazing plays. John Eilermann.

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Lack of competition

Perhaps it was sheer luck that the U.S. started developing women’s soccer earlier than most countries. While the U.S. shared the same resistance when it came to accepting women’s soccer, it was worse for other countries. For example, soccer powerhouse countries like Brazil and Germany still banned women from playing soccer until the early ’70s. John Eilermann.

Competitive edge

Because U.S. women’s soccer players are decades ahead of the competition, it shows in terms of skill and understanding of the game. In terms of basic skills like dribbling, defending, and shooting, the girls play extremely well individually and as a team. In fact, the U.S. team is on a different level compared to other teams, which explains its astounding record. John Eilermann.


How soccer skyrocketed in the United States

With the United States Women’s National Football Team winning the World Cup last year, it can be said that soccer has never been bigger in the U.S. Even with other professional sports still reigning over fans and viewership, soccer isn’t that far behind – at least not anymore. John Eilermann.

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Truth be told, while soccer is played in almost every city in the U.S., it never really did get the support it should have. Soccer in the U.S. could have been as big as basketball or baseball but, for some reason, there was always a disconnect between American sports fans and the sport. For starters, the low-scoring game was always seen as boring.

But not anymore. John Eilermann.

Not only has youth participation soccer programs in the U.S. become the highest in the world, the increasing interest due to the success of the Women’s National Team and the gradual influx of big name superstars in Major League Soccer (MLS), the premier soccer league in the U.S., have contributed to the sport gaining not only fan but financial support. John Eilermann.

 Image source: usatoday.com

Today, MLS merchandise, as well as the National Team jerseys, are notching record sales. Ticket sales at U.S. soccer stadiums are increasing as well. This upward trend is a good sign, if only for the beautiful game to spread its reach further and farther around the world. John Eilermann.



Kids and baseball: The proper age to get started

Many parents allow their kids to take part in sporting activities to develop their motor skills. Some encourage them to pick a sport to master and someday become an athletic scholar for high school and college. Is there really a right age for one to get started in a sport if they want to become a pro? John Eilermann.

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Cultivating talent isn’t as easy as teaching a kid how to walk or blow a candle on their first birthday. For some, spotting talent comes before enrolling a child for proper training, while for others, it’s the other way around. Baseball is a well-known and beloved sport in the U.S. When it comes to having a child experience a glove and ball, there really isn’t a “right” age. John Eilermann.

Focus is a tough thing to teach to kids age four and below. Baseball is a sport that requires attention and focus on the pitch and hit. Children four and below should be taught motor skills involved in the sport. When they reach the age five or six, focus can be added to their lessons. John Eilermann.

Image source: teachbaseball.wordpress.com

In general, kids age five and up are already in kindergarten where they are taught discipline, structure, and teamwork. It is also the typical age for them to start joining age groups and recreational leagues. At age seven, kids can join organized baseball, and at eight, they can start training with a team. If a child desires to become a successful baseball player in the future, their parents and coaches can start molding them to become a champion by the age of nine. John Eilermann.


Football as an adult recreational activity

John Eilermann. Football is the most popular sport in the world. Everywhere, people from all walks of life enjoy the beautiful game. Whether as a spectator or a player, football is exciting and fun.

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Football is also good exercise, albeit a tad demanding, physically. However, adults shouldn’t let this detract them from taking it on as a hobby later on in life. Many individuals, well into their adulthood, still play football to stay fit and to meet new people. John Eilermann.

Pick-up games are the norm for adults. There are parks where older people organize football games and allow strangers to play, as well. If one is a beginner, they learn how to play the game quickly through these games. However, if a person truly has no background in the game, they may want to practice first.

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John Eilermann. Today, there are indoor as well as outdoor facilities that cater to the football enthusiast. There’s also an abundance of gear and equipment available for safety and for playing on different surfaces.

And when they condition themselves further, there are leagues in which an individual may join for a more competitive atmosphere. But this is only recommended when they have indeed reached a level wherein they’d be more of an asset than a liability on the pitch. John Eilermann.