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Train like a baseball player: Three workouts worth trying

John Eilermann St. Louis. Baseball is one of the most beloved sports in the US. Baseball players have to undergo intense physical training to improve their speed, force, and mobility. Here are three tried and tested workouts for those who want to be in shape like the MLB pros.

Image source: Verywellfit.com

Kettlebell Turkish get-ups

John Eilermann St. Louis. Considered by trainers as one of the best workouts, this routine originally done by Turkish wrestlers can improve the strength, endurance, and range of motion of athletes. As one lays flat on their back, they should hold the kettlebell straight over their head and try to stand up. According to trainers, it is one of those workouts that tone and strengthens the core, hips, and shoulder, which are important for baseball players.

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Bulgarian split squat

John Eilermann St. Louis. This move targets the quadriceps, glutes, hamstrings, calves, abdominals, and spinal erectors. Compared to the usual squat that can put pressure on the lower back, this split squat focuses on the legs, which is suitable for those who usually experience back pain. To do this exercise, find a chair or a bench. Do a comfortable lunge where one can still do a squat. Ensure the knee doesn’t touch the toes, and the upper body should be in a position that won’t put extra pressure on the shoulders and neck.

Swiss exercise ball with cable rotations

For this exercise, hold the fitness ball up to the chest with the rope handle on the other side. Bend slightly and pull the rope with the outside hand while holding on to the ball. This exercise aims to strengthen the core and develop a player’s throwing power. Experts also say that this can also improve an athlete’s speed and flexibility. John Eilermann St. Louis.

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Kids and baseball: The proper age to get started

Many parents allow their kids to take part in sporting activities to develop their motor skills. Some encourage them to pick a sport to master and someday become an athletic scholar for high school and college. Is there really a right age for one to get started in a sport if they want to become a pro? John Eilermann.

Image source: activekids.com

Cultivating talent isn’t as easy as teaching a kid how to walk or blow a candle on their first birthday. For some, spotting talent comes before enrolling a child for proper training, while for others, it’s the other way around. Baseball is a well-known and beloved sport in the U.S. When it comes to having a child experience a glove and ball, there really isn’t a “right” age. John Eilermann.

Focus is a tough thing to teach to kids age four and below. Baseball is a sport that requires attention and focus on the pitch and hit. Children four and below should be taught motor skills involved in the sport. When they reach the age five or six, focus can be added to their lessons. John Eilermann.

Image source: teachbaseball.wordpress.com

In general, kids age five and up are already in kindergarten where they are taught discipline, structure, and teamwork. It is also the typical age for them to start joining age groups and recreational leagues. At age seven, kids can join organized baseball, and at eight, they can start training with a team. If a child desires to become a successful baseball player in the future, their parents and coaches can start molding them to become a champion by the age of nine. John Eilermann.