Uncategorized

Five baseball drills to do on your own

One of America’s most treasured sports, baseball, has been a part of most households since its inception. Since the world is still far from being safe, baseball players should stay in shape while staying out of crowded places. Here are five baseball drills to do at home. John F. Eilermann Jr.

Image source: sportsengine.com

Quick ladder drills ensure that a baseball player’s feet are quick and their whole body agile when sprinting from the batter’s box or zooming toward fly balls. There is no reason to skip footwork training. Backward lunges with a twist help form and strengthen the back muscles. The exercise effectively reduces back injuries while giving the hip flexors a better range of motion. John F. Eilermann Jr..

Image source: greatist.com

The alternating lateral lunge with overhead reach enhances a player’s stability, correcting any imbalance in their muscles. The workout builds mobility and encourages the better transfer of power while improving one’s catching skill. Prone planks strengthen the back and core muscles. In addition, incorporating prone planks in the workout ensures increased stability and balance, which are two incredibly important qualities in baseball players. John F. Eilermann Jr..

Brush up on proper throwing mechanics by practicing staying on target with every toss. While in different positions, maintain the same target to sharpen the skill of throwing. Be sure to keep the movement flawless and fluid with every throw to increase efficiency and effectiveness. Staying in shape can be a challenge during this season, but there should be no excuse not to improve. John F. Eilermann Jr.

Uncategorized

Train like a baseball player: Three workouts worth trying

John Eilermann St. Louis. Baseball is one of the most beloved sports in the US. Baseball players have to undergo intense physical training to improve their speed, force, and mobility. Here are three tried and tested workouts for those who want to be in shape like the MLB pros.

Image source: Verywellfit.com

Kettlebell Turkish get-ups

John Eilermann St. Louis. Considered by trainers as one of the best workouts, this routine originally done by Turkish wrestlers can improve the strength, endurance, and range of motion of athletes. As one lays flat on their back, they should hold the kettlebell straight over their head and try to stand up. According to trainers, it is one of those workouts that tone and strengthens the core, hips, and shoulder, which are important for baseball players.

Image source: Mensjournal.com

Bulgarian split squat

John Eilermann St. Louis. This move targets the quadriceps, glutes, hamstrings, calves, abdominals, and spinal erectors. Compared to the usual squat that can put pressure on the lower back, this split squat focuses on the legs, which is suitable for those who usually experience back pain. To do this exercise, find a chair or a bench. Do a comfortable lunge where one can still do a squat. Ensure the knee doesn’t touch the toes, and the upper body should be in a position that won’t put extra pressure on the shoulders and neck.

Swiss exercise ball with cable rotations

For this exercise, hold the fitness ball up to the chest with the rope handle on the other side. Bend slightly and pull the rope with the outside hand while holding on to the ball. This exercise aims to strengthen the core and develop a player’s throwing power. Experts also say that this can also improve an athlete’s speed and flexibility. John Eilermann St. Louis.